in Polegate, East Sussex, Bluebell Way, BN26 6GG

Evolve in Polegate looks to support those to make lifestyle changes, embedding them into their own lives. Whatever the reason each individual club member has for their own journey, the key is the 'want' to make change and the positive mindset to make long term changes to their lifestyle. 

Lost over 4 stone and looking to loose one more pound. Visceral fat down and water intake up helping her overall health.

Determined and focused to improve her overall health and loose the unwanted weight. Lost over 3 stone and over 120cm off her entire body. Over 4.5L of visceral fat down and water levels higher than ever!

I am club owner of Old Town Nutrition. 3 years I was sat in my garden. My state of mind very low, depressed with high levels of anxiety. I felt I had no where to go in my life and had hit a wall. I had always been active but this had deteriorated and I had some negative people around me. I decided to get a personal trainer and with this I joined a local nutrition club. Changes to may nutrition effected my weight, but more importantly my mindset. I became more focused, energised and clearer on my life time goals and intentions. I lost the 'love handles' and shredded down and my mental health improved, with little anxiety and no depression. Clearly supporting the strong association between good nutrition and healthy mind. As my journey was so invigorating and I saw such benefits, I became a coach which then led me to open my own club. Why? As I love to help others and enjoy seeing the progress so many people make, with the long term changes they make to their lives. 

Abi jumped on board when Adam (club owner) was a coach for a local nutrition club. She wanted to loose some weight that she had put on over a few years. She strove to make a difference and followed the club process, loosing the weight. She has a more positive mindset, encouraging her husband to join her on her journey. He did so, shredding down and are now both coaches at Old Town Nutrition. Abi is now an exercise queen and loves personal training sessions and group fitness classes at Revive to support her physical needs. She is stronger and fitness and still maintaining everything she lost. She Makes great food choices when at home and out, which is now just a natural part of her life. 

Despite both their very busy lives, they have a 'no excuse' attitude and are keen advocates of the club and the support it gives members to achieve their own aspirations. They enjoy coaching others achieve their goals and like all the coaches at the club, enjoy seeing so many members make long term changes to their lifestyles.